Good 2 Know El Paso
Healthy Living & Prevention in El Paso
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What your body is telling you

What your body is telling you

What your body is telling you

20 Apr 2021 by Ted Escobedo   1 min read
Your body craves movement. It wants to get strong and get moving every single day. Aches and pains are your body's way of begging you to satisfy those cravings . And it doesn't have to be a lot. Doing simple exercises at least a few times a week that incorporate the basic actions of pushing, pulling, lifting, squatting, and strengthening your core will help you keep your range of motion, strength, and energy. Your body will show its appreciation!

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Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

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