Here are some coping strategies to help you bolster your mental health during the holidays.
• Practice Mindfulness and Meditation
Mindfulness can be a valuable mental wellness tool. Mindfulness practices can be particularly helpful if you are traveling or dealing with an unusual schedule. If you’re new to mindfulness, there are many online resources and apps to help you.
• Preventing Burnout
For many, the holiday season brings joy, but it can also bring more stress and some conflicting obligations. It is important to prioritize and simplify prioritize what brings joy and emotional recharge (people or activities) and simplify when you can. Remind yourself that it’s okay to say no to situations that stress you out, whether it's attending a party with people who have mistreated you or missing a party in a week that's been too intense at work.
• Limit Financial stress
Holiday spending can easily leave people in debt, contributing to stress that may last well into the new year. This year’s inflation is only adding to the financial burden. Try to avoid overspending and focus on celebrating together and showing affection by being present, engaging, and supporting each other. Instead of one gift per person, consider a Secret Santa, instead of expensive gifts, consider homemade or handmade items, that may carry special meaning to those receiving them.
Source: https://www.psychiatry.org/news-room/apa-blogs/sev...

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• Emotional Health