Healthy Living & Prevention in El Paso

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Ways to boost your self-esteem

Ways to boost your self-esteem

09 Oct 2021 by Ted Escobedo   2 min read

Everyone feels the pain of self-doubt occasionally. Here are some ways to help boost your self-esteem.

Source: https://www.mayoclinic.org/healthy-lifestyle/adult...

  • Take care of yourself. Follow good health guidelines. Try to exercise at least 30 minutes a day most days of the week. Eat lots of fruits and vegetables. Limit sweets, junk food and animal fats.
  • Do things you enjoy. Start by making a list of things you like to do. Try to do something from that list every day.
  • Spend time with people who make you happy. Don't waste time on people who don't treat you well.
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