Walk more this fall

06 Sep 2022 by Ted Escobedo 2 min read

According to a new survey of 3,394 Americans across all 50 states conducted by BarBend, 35% of Texans choose to drive to a destination that is just a five-minute walk away. Of course, weather is a big factor when deciding if Texans would like to walk somewhere – especially in hot summer months. But autumn is just around the corner, and it is a time when El Paso’s weather is perfect for a quick walk. Here are some tips to consider when deciding to leave your car behind and hit the road.

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.

Find new opportunities to walk. Use occasions like going to pick up lunch or heading out for a quick trip to the grocery store to walk. If you do drive, try purposely parking your car far away from your destination. These are all great ways to get some exercise, clear your mind and enjoy the fall weather.

When all else fails, listen to your dogs.They are always up for a walk and would be thrilled at the opportunity to accompany you.

Tags:
Fitness

Healthy Living & Prevention in El Paso

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