People with poor circulation experience challenges with balance and mobility and have trouble starting an exercise regimen. This exercise is designed to wake the hands and feet through a series of lower-intensity moves making it easier to graduate to more rigorous exercises.
• Sit tall on a sturdy chair, so your back is straight and is not leaning against the chair back.
• Flex your fingers, opening and closing your fists several times before making fists and rolling
your wrists 10 times in each direction.
• Perform the same exercises with your feet. First, flex and point each foot independently as
you simultaneously curl and straighten your toes.
• One at a time, roll each ankle to the outside 10 times, then one at a time, roll each ankle to
the inside 10 times.

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