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Try this toe tapping workout

Try this toe tapping workout

Try this toe tapping workout

24 Aug 2021 by Ted Escobedo   2 min read

This move warms up your muscles and gets your heart pumping while still being easy on your joints.

Go for 60 reps (or 2 minutes)

  • Stand with feet wide and toes pointing to 10 and 2 o’clock.
  • Bend your knees and hold the position, making sure spine is long, hips are square, and feet are rooted to the floor.
  • Straighten your legs, lean to the right, and tap left toe. Bend your knees through the center, lean to the left, tap right toe, and lift arms.
  • Continue, lowering arms as you tap left toe.

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