Gardening can be a fantastic form of physical activity. It can also be relaxing to connect with nature and get some fresh air (though you can tend to indoor plants, too). Plus, there’s something super satisfying about watching your seedlings grow throughout a season.
Research suggests that gardening has mental health benefits. For example, a small 2010 study found that gardening reduced acute stress in participants. In a small study in 2011 Trusted Source, researchers gave people with depression a 12-week gardening intervention and found that their depression symptoms improved significantly after 12 weeks.
Source: https://psychcentral.com/depression/ways-to-beat-d...