Some days you may find yourself in a serious or sad mood. Experts say this is a normal reaction and that the key to working through it is to understand duality.

All our lives are speckled with moments of pain and pleasure. And it’s the duality of these opposites that help us appreciate the goodness in our own lives. But this is why it’s important to feel both positive and negative emotions. Without pain, would we really appreciate pleasure?

When you’re feeling bad, understand that it’s perfectly normal. It just means that you’re a human with a healthy sense of emotional empathy. Just be sure to move on from the negative emotions when it’s time. If you’re having trouble, you may want to talk to a counselor. It’s important that you’re able to enjoy life – with all its ups and downs.

Source: https://www.skillsyouneed.com/rhubarb/stay-positiv...

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• Emotional Health