If you made a new year’s resolution to start exercising, congratulate yourself: We are in the final stretch of January and you already have one month down. And speaking of stretching, here are a few stretches you can do daily thathave been proven to keep you active and limber.

Arm Opener for arms, shoulder and chest:

Stand with your feet comfortably apart and interlace your hands behind your back. Let your hands fall down near your tailbone with the knuckles pointing down. Look straight ahead and maintain soft arms. Then gradually lift your arms as far away from your tailbone as you can.

Chin Drop for pain in neck and shoulders:

Put your arms in front of you with your elbows touching and your palms touching. Make sure your palms are facing toward your face. Then put your palms on the top of your head, and gently drop your chin. You should feel this stretch in your neck and shoulders.

Hula Hoop for the hips

Stand with your feet together and place your hands on your hips. Then—just as if you’re hula-hooping—circle your hips five times clockwise, then five times counterclockwise. Try to resist moving your shoulders and keep your stomach pulled in.

Yo Yo for spine and posture:

Stand with your feet shoulder-width apart. Angle your toes slightly out. Interlace your hands with the palms facing out and bring them to your chest. Hold this position and twist from side to side. Be sure to keep your lower body stationary and keep your head in line with your torso.

Remember that stretching should not produce any pain. Stretching can improve flexibility and mobility and reduce the likelihood of injury. If you have any questions about beginning a stretching routine, talk with your doctor.

Source: https://www.kendalathome.org/blog/5-stretches-for-older-adults

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