Healthy Living & Prevention in El Paso

Breadcrumbs

Spell Your Name workout

Spell Your Name workout

25 Aug 2020 by Ted Escobedo   1 min read

Looking for something new and challenging? Try the Spell-Your-Name workout. It's simple. Do the exercises associated with each letter of your name, in order. Don't skip any, and don't stop until you're finished! (Save the image to your phone for easy access.)

This unique routine is can be done at home, at the park or at the gym. You can mix it up by running a lap around the track or around your block in between your first and last names. For an extra challenge, use your middle name too. Let's go!


Source: https://ymcamidtn.org/healthy-living-resources/wor...

Share:

About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation

Subscribe to our newsletter and stay up to date with the latest blog posts!

Contact Us

Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902


Phone: (915) 562-7660
Email: