Looking for something new and challenging? Try the Spell-Your-Name workout. It's simple. Do the exercises associated with each letter of your name, in order. Don't skip any, and don't stop until you're finished! (Save the image to your phone for easy access.)

This unique routine is can be done at home, at the park or at the gym. You can mix it up by running a lap around the track or around your block in between your first and last names. For an extra challenge, use your middle name too. Let's go!

Source: https://ymcamidtn.org/healthy-living-resources/wor...

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• Forma Física