Healthy Living & Prevention in El Paso

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‘Sort of healthy’ Seven-layer dip

‘Sort of healthy’ Seven-layer dip

20 Oct 2021 by Ted Escobedo   2 min read

A few store-bought ingredients and the right touch can bring this crowd-pleasing, game day classic to your table in just 5 minutes. Here’s how:

In a straight-sided, clear bowl, layer canned refried beans. Add one can of drained whole kernel corn on top of that. Next, top that with pickled or fresh sliced jalapeños (Substitute sliced black olives, no need to chop, or shredded lettuce if you are avoiding spicy foods). Next goes the shredded Cheddar cheese. After that, spread on the guacamole; then, top that with chunky salsa (refrigerated pico de gallo is the best, but jarred chunky salsa will work too). Lastly, a swipe of sour cream sprinkled with ground cumin and a garnish of sliced green onions. Serve it right away, throw it in the cooler for your tailgate, or cover it with plastic wrap and refrigerate it for up to 24 hrs.

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