We all know the nutritional dangers of fast food. But even fast food, when eaten slowly, can make you pause to consider exactly what you are consuming. The slower you eat, the more likely you are to think about making more sensible, healthier choices for future meals. If you are already eating a well-balanced meal, eating slower will give your brain a chance to get the signal that you are full so you are less likely to overeat.

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• Food & Nutrition