Studies have shown that the ability to engage in solitude has been linked to increased happiness, better life satisfaction, and improved stress management. People who enjoy solitude also experience less depression. Another benefit is being by yourself, free from distractions, allows you to replenish your mind, focus, and think more clearly.

How to Seek Out Solitude for Your Life

Finding time alone in today’s world can be challenging. Here are a few ideas that might make it easier to get some alone time:

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• Emotional Health