Most of us enjoy the slower pace and relaxed vibe of summer. But, experiencing end-of-summer sadness can be a mix of negative emotions, such as guilt, regret, panic, and the realization that time is passing. Brighten up - it’s not too late to seize the summer day.
The reality of yet another summer coming to a close can cause you to feel emotionally lower than usual. However, there are certain steps you can take to make the most of summer’s final days. For example, if you haven’t allowed yourself to take a break from your job, now’s the time to step away from the desk and do something ‘summery’ instead. If you can’t make it to the stereotypical summer escapes, recreate them at home. It’s easy to roast marshmallows in your backyard, or barbecue your favorite foods on the grill.
- Emotional Health