A mindset is a collection of beliefs we each have about ourselves and the world around us. When things aren’t going well, we tend to think more negatively about everything. Sometimes, it might feel like you’re stuck or can’t seem to pull yourself out of a negative tailspin. But there are ways to pull yourself out of it. Here a few suggestions:

• Take a Social Media Break

Studies have shown that social media can increase feelings of anxiety and depression. The danger of social media is that it keeps us in our heads, making assumptions about what we’re seeing rather than living out in the real world.

• Make Time for Yourself

Taking some alone time can be a perfect way to recharge and reset yourself. People who manage to squeeze in some time every day to be alone are happier and healthier. If you can’t get hours away from work and other responsibilities, even fifteen minutes can contribute to a happier mindset. It can be as easy as taking the train to work instead of driving so that you can catch up on a podcast or get some reading in. Hire a babysitter so that you can take yourself out on a much-needed movie and date night.

Know more: https://cbcollective.com/blogs/news/top-tips-for-how-to-reset-your-mindset

• Tags:
• Emotional Health