Adults who have a circle of friends are healthier and can even live longer than those who don’t. Research has shown that people who are part of a strong social network have a lower risk of serious health problems, including high blood pressure, depression and being overweight, according to the Mayo Clinic. The mental health benefits of having good friends you can talk to also include:
Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!
Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation
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