It’s no surprise that Super Bowl Sunday ranks right up there with Thanksgiving as the days when we are most likely to consume the most calories. And while the occasional indulgence doesn’t have to completely derail your new year’s diet, we offer this sly substitution for a healthier dip.

Broccomole

This recipe offers the creamy goodness of guacamole while sneaking in the potent health benefits of broccoli. Plus, according to clinical trials, weekly broccoli consumption can lower rates of prostate, breast, lung and skin cancers!

Ingredients

3 cups chopped broccoli

1 jalapeno, chopped, seeds removed

2 tbs green onions

1 tsp olive oil

2 ounces fat free cream cheese (or silken tofu, goat cheese, sour cream, cashew cream, something creamy)

1/4 tsp chili powder

1 tbs cilantro

1/4 tsp salt

1/4 tsp black pepper

1/4 tsp garlic powder

Instructions

• Tags:
• Food & Nutrition