If a loved one is obviously nervous, upset, worried, or concerned about something, ask them to vent and share their feelings with you. Let them know that you want them to be able to let their guard down and spill what is on their mind. Sometimes, people just need to have a rant about what is bothering them. Remind them that you are there to listen to what they have to say. Experts believe that by opening the door to share emotions you will show your loved one that they can just let loose about how they are feeling, and you are there to be their outlet and listener.

While they’re expressing their feelings to you, make sure you are completely there and in the moment. This means refraining from looking at your phone or any other kind of distraction and being focused on what they are saying. Be attentive to how they’re feeling when telling you what is bothering them and give thoughtful feedback.

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• Emotional Health