Today is New Year’s Day and it is also Inspire Friday at www.good2knowelpaso.org and in the spirit of new beginnings, we encourage you to choose one – just one- realistic goal for personal improvement. It can be as simple as losing five pounds, starting to exercise a few times a week or to cut out sugar, or even toxic behavior. Whatever you decide, be as specific as you can. Write it down and post it somewhere you will see every day. Oh, and one other improvement you can make: subscribe to www.good2knowelpaso.org!