Good 2 Know El Paso
Healthy Living & Prevention in El Paso
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Learn self-compassion

Learn self-compassion

Learn self-compassion

09 Jan 2021 by Ted Escobedo   1 min read
Self-compassion begins with the simple practice of noticing what you are feeling. In doing so, you remind yourself that you are human and therefore not perfect. When you learn to treat yourself with the same kindness you show your friends you begin to completely accept yourself – flaws and all. If you practice responding to yourself with self-compassion rather than aggression or disappointment you are well on your way to living an easier emotional life.

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Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

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