While there is nothing wrong with occasionally enjoying ‘comfort food,’ eating to fulfill an emotional void can be serious. People who emotionally eat reach for food as a way to suppress and soothe negative feelings. Unfortunately, binge eating during these times often leads to additional feelings of guilt and unnecessary weight gain.
Here are a few ways to limit emotionally triggered eating:
Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!
Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation
Subscribe to our newsletter and stay up to date with the latest blog posts!
ESPAÑOL