Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. It is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

One of the main differences between Yoga and Pilates is that Yoga can be used for improving the flexibility of the body and it will also gradually increase the flexibility of your joints. Whereas Pilates focuses on trying to relax muscles which are tense and provide strengthening of the numerous muscles of the body.

It is also great way to lose weight around your mid-section. Pilates can be a better option to tone down your belly. Pilates is better than most exercise for belly fat as it focuses on the deepest layer of abdominals.

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