Almost everyone loves ice cream. And everyone also knows it isn’t exactly health food. But choosing slow-churned ice cream can be a better option than traditional ice cream.

Slow-churned ice cream is a reduced-fat treat that contains fewer calories than regular ice cream. It's made with low-temperature extrusion, a process that reduces the size of the fat globs in the ice cream.This process also makes the ice cream creamier, which helps mimic the rich texture of traditional ice cream. This is appealing to many of us who don't enjoy the altered taste and texture of reduced-fat or fat-free ice creams. But buyer beware: not all slow-churned ice creams are created equal. Check the nutrition levels and also keep a watchful eye on sugar content.

Source: https://oureverydaylife.com/550935-what-are-the-he...

• Tags:
• Food & Nutrition