An exercise ball, also known as a Swiss ball, physio ball, stability ball, and a number of other clever names is nothing new in the world of fitness and rehabilitation. And it offers as many benefits as it has names. The primary benefit of exercising with an exercise ball is that the body responds to the instability of the ball to remain balanced, leading to greater activation of core muscles, which can result in improved back and spine health, core stability, posture and muscle balance.

An exercise ball can be used in many routines and by anyone at any skill level. It can also be exceptionally helpful for people who are in physical rehabilitation or are experiencing lower back pain because it helps strengthen your core muscles.

At around $20, an exercise ball is a fun, inexpensive and effective workout tool. You can find a guide for what size and what exercises may be right for you online.

Know more: https://www.verywellfit.com/tip-how-to-size-your-exercise-ball-2704366

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