Healthy Living & Prevention in El Paso

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Happiness and Well-Being

Happiness and Well-Being

13 Nov 2021 by Ted Escobedo   2 min read

Recognizing the characteristics of emotional well-being is helpful in understanding some of the keys to happiness. People with good emotional health usually display the following:

  • Believe that there is a good balance to their life between leisure time, activity, and work
  • Feel good about themselves, and don't suffer from self-esteem issues
  • Believe that there is a purpose to their lives
  • Are able to accept changes better and just go with the flow
  • Enjoy living, and know the value of fun and laughter
  • Have less stress, and are better equipped to deal with stress
  • Have better relationships with others
  • Are contented with their lives
  • Source: https://www.everydayhealth.com/emotional-health/un...
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