Last week we talked about the nutritional benefits of watermelon. One of the main benefits is that it helps you stay hydrated. Here are some other foods that will help keep you satisfied and hydrated during the summer heat.

Strawberries -92% Water
Rich in vitamin C, potassium, folic acid and fiber. They also contain the powerful antioxidants anthocyanins, ellagic acid and quercetin. They’re also a healthy way to sweeten up your meals.

Cantaloupe- 90% Water
Chock full of vitamin A and vitamin C and the fiber, potassium and choline also contribute to heart health.

Cucumbers- 95% Water
Besides containing vitamin K, which aids bone health, cucumbers could also help stave off disease. They contain lignans which may decrease the risk of heart disease and several types of cancer.

Baby Carrots - 90% Water
Rich in vitamin A and beta-carotene.

Celery -95% Water
A phenomenal low-calorie snack and rich in such phytonutrients as phenolic acids, flavonols and phytosterols.

And of course, Watermelon -95% Water
Watermelon has been shown to recover muscle soreness better than a placebo; Watermelon is also fat-free—it only 40 calories per cup—and is high in the phytonutrient lycopene, a powerful antioxidant.

Know more from our source: https://www.muscleandfitness.com/nutrition/10-food...

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