Healthy Living & Prevention in El Paso

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Fitness for two

Fitness for two

22 Feb 2022 by Ted Escobedo   1 min read

Today is Tuesday, February 22, 2022. And because it is a ‘two for Tuesday’ kind of day, it’s a good time to highlight the benefits of working out with a partner. If you are trying to get more physically active, you don’t have to go it alone. Working out with a family member or friend offers many benefits:

  • Feel more motivated. When you and your partner encourage each other, you’ll work harder and get better results. And there’s nothing wrong with a little friendly competition.
  • Be more adventurous. It’s easier to try new things with someone familiar. You may just find an activity you love, one that feels more like fun and less like a workout.
  • Be more consistent. When someone else is counting on you to show up, you won’t want to let them down.
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