While the sun may not literally be draining your energy, it can decrease melatonin production in your body. Melatonin is a hormone that plays a vital role in mood regulation, so any increase or decrease can be a direct result of why you might be depressed. To help keep your melatonin production from pit falling, try to keep the sun at bay. Wear sunglasses, carry an umbrella, keep the shades drawn and spend your time outside when it’s overcast. Know more about SAD: https://www.ahchealthenews.com/2021/06/15/5-signs-summer-blues/

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