Fall and Winter are great times for Brussels sprouts

09 Dec 2020 by Ted Escobedo 2 min read

Often overlooked, Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits.

People often enjoy them roasted, boiled, sautéed or baked.

For a simple side dish, first cut off the ends of the Brussels sprouts. Mix the sprouts with a bit of olive oil, salt and pepper, and then roast them on a baking sheet until they’re crispy.

Brussels sprouts can also be added to pasta, frittatas or stir-fried dishes for a flavorful and nutritious dinner.

Source: https://www.healthline.com/nutrition/benefits-of-b...

They are high in fiber, which can promote regularity, support digestive health and reduce the risk of heart disease and diabetes.

Brussels sprouts are high in vitamin K, a nutrient important for blood clotting and bone metabolism.

The fiber and antioxidants in Brussels sprouts may help keep your blood sugar levels stable.

Brussels sprouts are high in antioxidants and contain compounds that may help lower levels of inflammation.

Brussels sprouts are high in vitamin C, an antioxidant that’s important for immune health, iron absorption, collagen production and the growth and repair of tissues.

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