Everyone can agree that getting exercise is good for you. It is also commonly known that it helps prevent cancer. As we kick-off Colorectal Cancer Awareness month, we share what it means to be ‘physically active,’ to help ward off cancer.

Adults: Get 150-300 minutes of moderate intensity or 75-150 minutes of vigorous intensity activity each week (or a combination of these). Getting to or exceeding the upper limit of 300 minutes is ideal.

Children and teens: Get at least 1 hour of moderate or vigorous intensity activity each day.

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