During times of uncertainty and danger, people often use rituals to reduce their stress and exert control over their environment. From reciting blessings to raising a glass to make a toast, holiday traditions are full of rituals. Laboratory experiments and field studies show that the structured and repetitive actions involved in holiday rituals can act as a buffer against anxiety by making our world a more predictable place.

Psychologist Michele Brennan explains that the predictability annual special occasions produce fosters reduced anxiety by creating comfort and security especially for the younger members of a family. When we celebrate a yearly holiday, it can “take away the anxiety of the unknown and unpredictable. Traditions are a wonderful way to anchor family members to each other, providing a sense of unity and belonging”.

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• Emotional Health