B vitamins are a group of eight nutrients, such as B6, and B12, are essential for brain health and a stable mood. B vitamins support your central nervous system. They play a significant role in the production of "happy hormones," such as dopamine and serotonin.And since they are water-soluble (meaning they can’t be stored in the body) it is best to take them daily through supplements or the foods you eat. This helps protect your emotional well-being.

• Tags:
• Complementary Therapies