Today we look at the benefits of exercise with your significant other. Research suggests exercising with one’s romantic partner or spouse is associated with creating a better mood during the exercise session and throughout the day, as well as enhance levels of relationship satisfaction.
From a psychological perspective, times of stress are often the very times when exercise will be particularly beneficial and help us cope more effectively with our problems. The emotional and relationship benefits of spending the time together with our loved ones—in addition to the pleasures and physical health and mental health benefits of exercise itself—may help us not only cope more effectively with our stressors but also build and maintain a healthy intimate relationship.
Know more: https://www.psychologytoday.com/us/blog/finding-ne...

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• Emotional Health
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