Healthy Living & Prevention in El Paso


5 Foods That Can Help Improve Your Balance

5 Foods That Can Help Improve Your Balance

27 Apr 2022 by Ted Escobedo   1 min read

Everyone talks about a balanced diet. But it turns out that what you eat can also affect how you balance, physically. Foods containing high levels of resveratrol have been proven to help our bodies balance themselves. Here are five foods that are packed with resveratrol:


  • Blueberries
  • Red Grapes
  • Cranberries
  • Peanuts
  • Chocolate
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