Healthy Living & Prevention in El Paso

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​ What men over 50 can do to avoid weight gain

​ What men over 50 can do to avoid weight gain

02 Nov 2022 by Ted Escobedo   2 min read

As men get older it becomes increasingly difficult to maintain a healthy weight. Experts agree that diet is the number one way to avoid health complications during middle age. Here are a few top dietary reminders to keep healthy:

  • Reduce intake of or completely avoid processed foods.
  • Eat a diet rich in lean meats, whole grains and fruits and vegetables.
  • Consume a variety of nutrient-rich foods.
  • Cut down on refined sugar.
  • Avoid soda, including diet options.
  • Drink alcohol in moderation.
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