Refreshing your workout routine

08 Mar 2022 by Ted Escobedo 2 min read

You may be committed to a regular workout, but if you’ve been following the same patterns for too long, it’s likely the benefits you’re receiving from all of your efforts have significantly decreased.

Get outside

Not only has your body adjusted to the routine, but it’s likely you’ve also grown bored and lost some of your enthusiasm.It may be time for some spring cleaning for your fitness routine, too. Changing your workout can kick-start your metabolism and renew your fitness zest. Here are a few strategies for doing just that.

Try a new approach

Substitute a day at the gym with a workout outside and try some new calorie-burning activities.

Many people fall into one of two camps: those who love to lift weights and those who prefer spending hours on the cardio machines. Whichever camp you fall into, now might be the time to dip your toes into the other arena. If you’re new to weight training, start simply with squats, planks, and dumbbell rows before graduating to heavier weights and more complex routines. If you’re more of a lifter, start with 15 minutes on the elliptical and gradually increase your duration until you’re really pushing it every time. By trading time in one discipline for time in the other, you’ll not only shake things up, but you'll also complete a more rounded routine.

Time for a change

You can also change the time of day you workout. If you are used to exercising in the afternoon, get up with the early birds a few times this week and get to it before your first cup of coffee. Or, if you are a morning person, try saving up some energy for an afternoon workout. One great advantage is that it is great for releasing the stress that’s built up over the day. Getting creative with your schedule will keep your workout out of the humdrum zone.

https://www.precor.com/en-us/resources/10-ideas-spring-cleaning-your-workout-routine

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Fitness

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