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​ Making exercise a priority

​ Making exercise a priority

​ Making exercise a priority

10 Jan 2023 by Ted Escobedo   1 min read
When you approach exercise as something that is optional, you give yourself permission to skip it. Instead, try thinking of it as your job, experts say. No matter what your occupation is, when you regard exercise as essential to your performance at your job, you are more likely to make it a part of your routine. And while it may be best to set aside a specific time in your schedule to get exercise, that doesn’t mean you need to stick to a rigid schedule. One study published in 2020 found that giving yourself flexibility to meet your goals might boost your chance of success. The takeaway is: Exercise should be regarded as important as your job or other obligations but by giving yourself a little leeway to accomplish your fitness goals, you stand a better chance of success.

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