The harsh reality about many of the problems we face in life is that they are simply out of our own control. Learning how to step away from the need to control a situation is important for emotional maturity, but for many it is nearly impossible to stop worrying about the outcome – even when you can do absolutely nothing about it. Here are some tips courtesy of Psychology Today:

Determine what you can control

When you find yourself worrying, take a minute to examine the things you have control over. You can't prevent a storm from coming, but you can prepare for it. You can't control how someone else behaves, but you can control how you react.

Identify your fears

Ask yourself what you are afraid will happen: Are you predicting a catastrophic outcome? Do you doubt your ability to cope with disappointment? Usually, the worst-case scenario isn't as tragic as you might envision. There's a good chance you're stronger than you think.

Differentiate between ruminating and problem-solving

Replaying conversations in your head or imagining catastrophic outcomes over and over again isn't helpful. But solving a problem is.

Ask yourself whether you’re thinking is productive. If you are actively solving a problem, such as by trying to find ways to increase your chances of success, keep working on solutions.

Know more here: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201705/how-stop-worrying-about-things-you-cant-change

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