Now may be the perfect time to discover the combination of physical and mental exercise that make yoga a vital part of many people’s physical regimen. The great thing about yoga is that you don’t have to be an expert to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses; Yoga is for everyone.

The Rio Grande Cancer Foundation offers yoga classes on a regular basis however with the ‘stay at home’ order, it’s a great time to bring their classroom into your living room. Those of you who attend Deb Grado's yoga class know how wonderful it is to experience the benefits of yoga. RGCF and Deb have partnered to bring the class to your home via You Tube. Below is the link for Session I & II. Namaste.

https://bit.ly/2WWr3Bm

https://bit.ly/3aw3pQ7

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