How often do we allow our minds to wander? Perhaps we’re thinking about a dream vacation while stuck in traffic or spinning scenarios about winning the lottery during a tedious presentation at work. Regardless of where we are or what we’re thinking about, daydreams are free thoughts and images unfettered from our active experience—and a brain function with great benefits.
Not only has daydreaming been shown to reduce stress and anxiety, but it also helps with problem-solving and enhances creativity. And when it comes to setting and achieving goals, taking the time to think for pleasure has also proven beneficial. It may seem counterintuitive—to think less directly about a specific challenge or problem—but studies continue to indicate that letting your mind wander may be just what you need to move forward.
It may be helpful to keep up the habit of daydreaming as we age. Experts believe that for many, daydreaming begins to dwindle over time. That’s because daydreaming often centers on the future, which tends to become more routine and certain as we age. But just remember that daydreaming can still be leveraged to inform decision-making, boost creativity, and enhance your own happiness—no matter your age.
Source: https://www.waldenu.edu/online-bachelors-programs/...

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• Emotional Health