Healthy Living & Prevention in El Paso

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Uninspired? We can fix that!

Uninspired? We can fix that!

09 Oct 2020 by Ted Escobedo   2 min read

Normally we offer ideas to inspire you on Fridays but today, we focus on the hopelessly uninspired. If you are feeling stuck and generally sluggish both physically and creatively,

follow these quick, easy steps:

1. Recognize that you are uninspired. Own it. Awareness is the very first step to getting unstuck.

2. Discover yourself in the present moment. Focus on the immediate all around you: the sights, sounds, and sensations of your current environment. Inhabit your body and breathe. Body awareness will help you move forward.

3. Pick something to do and do it! GO! This can be big body movement, like a walk, run or dancing, or it can be a still action like meditation, breathing or journaling.

4. Call a friend and make a date for connection and action. It’s easier to be inspired when you are with a friend rather than waiting for a ‘Eureka!’ moment by yourself.

About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation

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Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902


Phone: (915) 562-7660
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