Looking to step up your workout? Try squatting more. When physical trainers are asked to identify the most effective exercise the answers vary. But, one exercise consistently ranks the highest: squats

Here’s why:

How to squat properly:

• Warm up - Get the blood flowing first, 10-15 min on a treadmill, bike or Stairmaster is recommended.
• Stand with your feet just over shoulder width apart.
• Keep your back in a neutral position, and keep your knees centered over your feet.
• Slowly bend your knees, hips and ankles, lowering until you reach a 90-degree angle.
• Return to starting position -- repeat 15-20 times, for 2-3 sets for beginners. (do this at least twice a week)
• Breathe in as you lower, breathe out as you return to starting position.

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