Healthy Living & Prevention in El Paso


Take some ‘you time’

Take some ‘you time’

08 Feb 2020 by Ted Escobedo   1 min read

In today’s super connected world, we often tend to ignore opportunities to spend time alone. Research shows that a little alone time can go a long way in charging your batteries, boosting creativity and easing stress. The key: Make a date with yourself. Choose a day and time and make the commitment to spend some with yourself.Keep your phone put away. Checking it not only defeats the purpose of alone time, but you'll likely eye a status update that makes you feel lonely and left out. Incorporating alone time into your life will help you let go of the ‘Fear of Missing Out (FOMO)’ and embrace the JOMO – Joy of missing out!

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Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

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Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660