Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up and the absolute most simple snack you can pack:
Ingredients
• 1 slice crusty whole-wheat bread, cut into bite-size pieces
• 10 cherry tomatoes
• ¼ ounce sliced aged cheese
• 6 oil-cured olives
Directions
Combine bread pieces, tomatoes, cheese and olives in a portable container.
Nutrition Facts (Per Serving)
197 calories; 9.1 g total fat; 2.4 g saturated fat; 5 mg cholesterol; 674 mg sodium. 475 mg potassium; 22 g carbohydrates; 3.9 g fiber; 6 g sugar; 7.1 g protein; 1468 IU vitamin a iu; 23 mg vitamin c; 37 mcg folate; 126 mg calcium; 1 mg iron; 40 mg magnesium;
Exchanges:
1 starch, 1 vegetable, 2 fat
Source: EatingWell Magazine, October/November 2005