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Stretching the benefits of exercise

Stretching the benefits of exercise

12 May 2020 by Ted Escobedo   1 min read

There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and alleviate body aches. It is also great for increasing your range of mobility.

Here is the long and short on stretching:

  • Increases your flexibility
  • Increases your range of motion
  • Increases blood flow to your muscles
  • Improves your posture
  • Helps to heal and prevent back pain
  • Is great for stress relief
  • Know more: https://www.healthline.com/health/benefits-of-stretching#types


    Which type of stretch routine is right for you:

    • Static stretches involve holding a stretch in a comfortable position for a period of time, typically between 10 and 30 seconds. This form of stretching is most beneficial after you exercise.
    • Dynamic stretches are active movements that cause your muscles to stretch, but the stretch is not held in the end position. These stretches are usually done before exercise to get your muscles ready for movement.

    Know more: https://www.healthline.com/health/benefits-of-stretching#types

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