Restlessness and the COVID age

23 May 2020 by Ted Escobedo 2 min read

When someone is experiencing restlessness, they often describe it as feeling “on edge” or having an “uncomfortable urge to move.” It is a safe bet that more than a few of us are feeling restless. Here are a few tips on how to cope with this emotion that may seem overwhelming at times. (Courtesy of www.healthdirect.gov.au/)

Talk to your family, friends and work colleagues — don’t bottle up your emotions. If you have an issue with someone, try to deal with it straight away so you’re not stewing over it and causing yourself unnecessary stress.

Cry if you need to. Crying can help make you feel better. Don’t feel embarrassed. Crying can ease pressure and tension.

Look after yourself. Eat a balanced diet and get enough sleep.

Notice your feelings. Be aware of changes in your moods and thoughts and take note of anything that makes you feel good or bad.

Take time for yourself. Steal some time even if it’s only half an hour each day. Go somewhere quiet and relax.

Exercise. Take an online exercise class like yoga or pilates or do your own thing – just get moving.

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Emotional Health

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