Healthy Living & Prevention in El Paso

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Reorganize for the new year

Reorganize for the new year

29 Jan 2021 by Ted Escobedo   2 min read

January is the month for new beginnings and today we encourage you to clear the way for success-especially if you have adopted a new diet plan for the new year. Let’s start with your kitchen cabinets and refrigerator. Here are some tips from experts:

Refrigerator

Choose to clean out your fridge the evening before your trash is collected. (Use that time to clean out your refrigerator every week.) See what food needs to be pitched and immediately throw it out and take the trash out to the curb right then. Your refrigerator will house only current items and will be less cluttered — and it only takes a few minutes.

Empty Cabinets

Pull everything out of each cabinet and go through it. Discard or donate those things that are not frequently used, duplicate items, broken items or things you forgot you had. Do this with each cabinet and drawer, setting up separate areas on the floor for each group. Be ruthless. Most kitchens are short on storage space, so the goal is to only have things you love and use and fit into your new diet plan.

Source: https://www.hgtv.com/design/rooms/kitchens/10-steps-to-an-orderly-kitchen

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Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

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