Amid all of the demands of everyday life it is easy to misplace or forget things along the way. Today we say make it your goal to find a way to rediscover yourself. One way to get back to you is to connect with a personal, deep emotion. Try listening to a song that used to profoundly move you . If you find yourself crying, you have found that part of your soul.

Another technique is to ask yourself when you were the most content in your life. People feel like they peak at different times. The secret is not lamenting the good times past, but rather to figure out why exactly you had been so happy--and to re-incorporate those aspects back into your life. Once you know which things make you happy, you will be able to figure out where you want to go from here. Welcome home.

• Tags:
• Emotional Health