Healthy Living & Prevention in El Paso

Breadcrumbs

Practicing self-care can help ease depression

Practicing self-care can help ease depression

11 Apr 2020 by Ted Escobedo   1 min read

Basic self-care can help ease depression symptoms.

  • Adequate rest and sleep can impact the health of both your body and mind.
  • A healthy diet with essential vitamins and minerals is also important for general health
  • Regular exercise can increase feel-good chemicals in the brain.
  • If you feel that you need professional help remember that depression is an illness and isn’t something you can fight with willpower alone. Talk with your doctor and have a support team in place.

    Source: https://www.healthline.com/health/can-you-cure-dep...

    About Us

    Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

    Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation

    Subscribe to our newsletter and stay up to date with the latest blog posts!

    Contact Us

    Rio Grande Cancer Foundation
    616 N. Virginia St., Ste D
    El Paso, TX 79902


    Phone: (915) 562-7660
    Email: